Health and Fitness — Day 01–11/05/2016

Days Completed — 0

Days Left — 159

Wake Up time — 06:30 am

Morning Exercise-

• Running/Brisk_Walk = 0.23/1.15
• Broad Pushups — 22
• Bench PushUp — 10
• Tricep Pushup — 10
• Crunches — 15
• Biceps Curls(17Kgs)- 15

Breakfast —

• 1 glass Sattu
• 2 boiled eggs

Lunch —

• Curd Rice

Snacks —

• Was tempted to go to Dominos and ended up eating Stuffed Garlic Bread and a cheesy :(

Dinner —

• 1 glass lemon juice .

Cigarettes — 4

Evening Exercise -

Played Badminton for 1 hour 7:30 pm to 8:30 pm , So , burnt almost all the calories I gained at Dominos :)

Sleep Time —

Good Night