Let Us Garden

My catalog and guide to Healthy Living and simple ways to Eat out of your garden. My new mantra is quality over quantity and portion sizes matter.

Member-only story

Healthy Eating Habits can be Yummy When Drinking Vegetable Smoothies

Justiss Goode [Mending Fences]
Let Us Garden
Published in
5 min readJun 26, 2021

--

Nutribullet Blender sitting on table with blended drink for eating healthy vegetables Medium story.
Photo by Author

Vegetables and healthy eating habits are honestly, not the things I’m best known for. I feel guilty even admitting that. In fact, it’s amazing that I’m in such good shape at age 63, considering the terrible eating habits I’ve had over the years.

But whether you’re a vegetable lover or hater, it doesn’t change the fact that vegetables are good for our body and a healthy lifestyle means living longer. So a few years ago, my son bought the product you see in the photo and I wrote the story you’re about to read.

Here’s the Story I wrote

I’m awful when it comes to eating vegetables. Thank goodness my son bought me the NutriBullet, so now I can drink all my veggies. And believe it or not, they actually taste good!

Healthy Shakes and Juices

It’s no secret that protein shakes and blended fruit juices can be a healthy, and tasty substitute at meal time.

But when it comes to the vegetables, we tend to shy away from them. We cheat when we add the vegetables in, but who are we really cheating?

--

--

Let Us Garden
Let Us Garden

Published in Let Us Garden

My catalog and guide to Healthy Living and simple ways to Eat out of your garden. My new mantra is quality over quantity and portion sizes matter.

Justiss Goode [Mending Fences]
Justiss Goode [Mending Fences]

Written by Justiss Goode [Mending Fences]

A dedicated 4-year Medium member, down for mending fences and helping fix what's broken in life. 👉 FOLLOW me if you believe in "...being part of the solution."