Everything you need to know about anxiety.

What is anxiety?

Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. It is a normal human emotion that everyone experiences from time to time. However, when anxiety becomes excessive or persistent, it can interfere with daily activities and quality of life.

Symptoms of anxiety?

Symptoms of anxiety can vary from person to person, but some common symptoms include:

• Worrying: Excessive and persistent worry about a variety of things
• Restlessness: Feeling restless or fidgety
• Irritability: Feeling easily annoyed or angered
• Difficulty concentrating: Having trouble focusing on tasks
• Sleep problems: Difficulty falling asleep or staying asleep
• Muscle tension: Feeling tense or on edge
• Fatigue: Feeling tired or exhausted
• Stomach problems: Having an upset stomach or nausea
• Sweating: Sweating excessively
• Headaches: Having frequent headaches
• Dizziness: Feeling dizzy or lightheaded
• Rapid heart rate: Having a racing heart