What is the mental health definition of self-esteem?
Self-esteem is the way we think about ourselves and the value we place on ourselves. It is based on our opinions and beliefs about ourselves, which can be influenced by our experiences, relationships, and culture.
Self-esteem is an important part of mental health. People with healthy self-esteem tend to be more resilient in the face of challenges, have better relationships, and be more successful in their careers.
The mental health definition of self-esteem
The mental health definition of self-esteem focuses on the following key components:
- Self-worth: This is the belief that we are valuable and worthy of love and respect.
- Self-efficacy: This is the belief that we are capable of achieving our goals and overcoming challenges.
- Self-acceptance: This is the ability to accept ourselves for who we are, including our strengths and weaknesses.
People with healthy self-esteem have high self-worth, self-efficacy, and self-acceptance. They believe that they are valuable and deserving of love and respect, they are confident in their ability to achieve their goals, and they accept themselves for who they are.
