The Collection
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The Collection

Deep Sleep Improves Your Memory

Flash science.

Image Licensed to Lucia Grosaru | 2022

Just in case you were looking for yet another reason to sleep “5 more minutes”…

A new study showed that face and name recall can be improved by ample and undisturbed slow-wave sleep.

The Scoop

  • Name recall and face recall are two statistical measures of memory. Name recall is the ability to remember a person’s…

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