Liberating Change

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21 Simple Mindfulness Exercises to Improve Your Focus

Start small. Start somewhere.

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Photo by Joel Filipe on Unsplash

How you do something matters more than what you do.

List of Exercises

1. Watch your own movie

2. Observe other people

3. Slow down

4. 5-minute breathing exercise

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5. The body scan

6. Observe with your eyes closed

7. The tangerine experience

8. Track footsteps

9. Turn your chores into a meditation

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10. The mindful window

11. Mindful listening

12. Name your emotions

13. Mindful gratitude

14. Mindful eating

15. Mindful drinking

16. Declutter your workspace

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Photo by Cameron Ballard on Unsplash

17. Pay attention to music

18. Silent meeting

19. Body stretch

20. Take a digital break

21. Walking contemplation

Written by

I help teams and organizations build fearless cultures. Creator of the Culture Design Canvas. Insights → bit.ly/ChangeInsights

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