How to Stop Your Thoughts From Eating You Alive

Taming your inner wolves when they attack.

“Drag your thoughts away from your troubles…. by the ears, by the heels, or any other way you can manage.” — Mark Twain

There’s a terrible battle going inside your mind right now, according to an old Cherokee.

There are two wolves inside us all battling to see who will take over. One is negative— full of anger, envy, resentment, greed, sorrow, judgment, inferiority, criticism, and doubt. The other wolf is good — full of joy, appreciation, love, kindness, empathy, understanding, confidence, compassion, and clarity.

This fight is going inside of you. Even if you don’t notice it.

“Which wolf will win?” — You may ask, as this Cherokee’s grandson did.

“The one you feed the most.” — the wise grandfather simply replied.

Your thoughts are those two wolves. When you feed the negative animal, your mind loses clarity. You won’t be able to get rid of the bad wolf. It exists within you for a reason. Personal growth is about accepting your entire self instead of hiding your flaws.