Life Done Well
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Life Done Well

How to Use Affirmations to Calm Anxiety and Focus Your Mind

They are not another chore to feel guilty about

Photo by Taryn Elliott from Pexels

Let’s be honest. Personal growth and spiritually-themed self help can feel pretty nebulous at times. A lot of activities are suggested to us, from simple meditation practices to full on digital detox weeks.

If I followed every suggestion I got, I’d be a…

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Sarah Kat

Sarah Kat

Self help, neuropsychology, small business and marketing. An Elective Orphan and abuse survivor. https://bit.ly/highlights-email