Life Done Well
Published in

Life Done Well

How to Listen to Your Body for Optimum Health

Using muscle testing for yourself

Muscle Testing

The first time I was introduced to muscle testing was when I was 21 yrs old. I had gone to see a chiropractor on the recommendation of my boss. The chiropractor had me hold out my arm and would tell me to “hold”. Then he would test the strength of my limb by gently pushing on it.

At the time, I didn’t…




Advice and know-how from Life Coaches, Experts and Consultants.

Recommended from Medium

Yoga for Strength: Moves on the Mat That Build Serious Muscle

Don’t drink garri or eat rice at night because:

Msers — Don’t Let Your Guard Down After The Uncomfortable Summer Months | Winter Precautions Can…

Color photo of a glass of raspberry juice, a couple of fresh raspberries and just picked, Echinacea blooms, on a table.

What’s the best food loaded with vitamins and minerals?

Remember the first time you realized you were going to be a dad?

14 Foods That Keep You Full And Help You Lose Weight

About the philosophy of fitness

Saying Goodbye to Your Yoga Studio

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
TruHealth by Kasara

TruHealth by Kasara

TruHealth — educating people on natural health options since 1993.

More from Medium

Boost Creativity, Productivity, & Joy in 5 Powerful Steps

Are you Sleeping well?

How to Save on Groceries and Still Eat Healthy

5 Healthy Eating Quotes That Will Change How You Think About Food