1 Simple Trick to Deal with Pain That Nobody Tells You

BY CAMMI PHAM — First appeared on my personal blog

The next time you are in pain, give yourself 5 minutes. Scream. Cry. Do whatever you want.

Then stop at the 5 minute mark.

And start turning that negative energy into actions.

Some days, we are sad.

Another day, we get mad.

Other days, we feel jealous.

Then there are times we miss someone.

There are moments when we want to hurt people. We feel so much hate.

Other times, we feel depressed and think the world is over.

These are common feelings that can show up daily or when we least expect them. They create negative energy in our lives.

People often say we need to eliminate the negative energy. There are entire schools of thought about negativity and how best to release it from our lives.

But the truth is, without pain there is no happiness. Everything will feel the same. Nobody will be able to feel anything.

Real life is not a self-help book that tells what you want to hear for the…