POLLY
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POLLY

Do You Have an Anxious Attachment Style? Here are 10 Things to Do to Help Ease Your Worries

My thoughts were at odds since I hadn’t heard from him in four days. Negative ideas were multiplying. Cognitive distortions were tripping me up all over the place. I was overcome with emotion and under siege from concern. Is he avoiding me? I was curious. I’m sure I’ll never hear from him again, I reasoned. So I assumed it was all over. At least, that’s how it felt at the moment.

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Online lifestyle and wellness blog for women. The site is built around the philosophy of mindful living through mindful choices — something often at odds with our fast paced lives.

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Jennifer McDougall

Jennifer McDougall

Founder of POLLY + McDougall Media in Los Angeles, CA. I write about relationships, self-care, mental health, and living a happy and healthy life.

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