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How Social Media is Wrecking Our Mental Health & What to Do

Technology has undeniably become a significant and dominant influence in our culture. It is almost unheard of for someone to go without a cell phone or internet connectivity.

Photo by Tim Mossholder on Unsplash

However, the growth of technology has had some troubling consequences; people of all ages and backgrounds have demonstrated an alarming surge in addiction to online activities or video and…

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Jennifer McDougall

Jennifer McDougall

Hello! I am a tea-loving dog mom, a Life & Wellness Coach in Los Angeles, CA, and passionate about helping others live healthy and happy life.