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How to Be Happy Alone: 10 Ways to Enjoy Time By Yourself

For many, being alone is a challenging and uncomfortable feeling. We crave connection, and to stay sober, happy, and healthy, it’s helpful to surround ourselves with positive influences. However, that doesn’t necessarily mean these people need to be physically around you 24/7.

How to Be Happy Alone

There is frequently confusion between loneliness and being alone. You may not know this…




Online lifestyle and wellness blog for women. The site is built around the philosophy of mindful living through mindful choices — something often at odds with our fast paced lives.

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Jennifer McDougall

Jennifer McDougall

Founder of POLLY + McDougall Media in Los Angeles, CA. I write about relationships, self-care, mental health, and living a happy and healthy life.

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