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How to Heal From Your Triggers

Mental health, trauma, and substance abuse are all potential triggers.

In addition, colors, melodies, particular words, names, odors, and other environmental signals can all serve as triggers for people who have had traumatic events in the past.

Triggers differ from person to person and can be highly distressing when they occur, even if the person has healthy coping mechanisms in…




Online lifestyle and wellness blog for women. The site is built around the philosophy of mindful living through mindful choices — something often at odds with our fast paced lives.

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Jennifer McDougall

Jennifer McDougall

Founder of POLLY + McDougall Media in Los Angeles, CA. I write about relationships, self-care, mental health, and living a happy and healthy life.

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