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How to Reclaim Your Life and Stop People Pleasing

Are you someone who tries to satisfy everyone around you? Do you struggle to find intrinsic motivation for your actions? When individuals try to persuade you to do something for or with them, do you usually give in?

If you responded yes to any of these questions, you might be stuck in a destructive cycle of pleasing others.




Online lifestyle and wellness blog for women. The site is built around the philosophy of mindful living through mindful choices — something often at odds with our fast paced lives.

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Jennifer McDougall

Jennifer McDougall

Founder of POLLY + McDougall Media in Los Angeles, CA. I write about relationships, self-care, mental health, and living a happy and healthy life.

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