Published in


Remedies to Deal With Anxiety

Try these remedies when you’re experiencing anxiety.

  • Take a pause. Practicing yoga, listening to music, meditating, getting a massage, or learning relaxation techniques are good options. Taking a step back from the issue can help you clear your mind.
  • Consume a well-balanced diet. Make sure you don’t miss any meals. In addition, maintain a supply of healthy, energy-boosting snacks.




Online lifestyle and wellness blog for women. The site is built around the philosophy of mindful living through mindful choices — something often at odds with our fast paced lives.

Recommended from Medium

That Darn Cognitive Triangle; Again

READ/DOWNLOAD*< Evidence-Based Rehabilitation (A Guide to Practice) FULL BOOK PDF & FULL AUDIOBOOK

I Love Cannabis, And Yet I Can’t Use It

Reminding Me

Bully’s Never Go Away

Psychiatric Hospitals. I’ve been there.

How I Improved My Angst with Alcohol

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Jennifer McDougall

Jennifer McDougall

Founder of POLLY + McDougall Media in Los Angeles, CA. I write about relationships, self-care, mental health, and living a happy and healthy life.

More from Medium

Why Don’t You Just Forgive? Your Heart Will Thank You.

Imposter Syndrome and Ways To Overcome It

Interracial Relationship Reflection

A white woman and a black man dance hand in hand through life.