POLLY
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Remedies to Deal With Anxiety

Try these remedies when you’re experiencing anxiety.

  • Take a pause. Practicing yoga, listening to music, meditating, getting a massage, or learning relaxation techniques are good options. Taking a step back from the issue can help you clear your mind.
  • Consume a well-balanced diet. Make sure you don’t miss any meals. In addition, maintain a supply of healthy, energy-boosting snacks.

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Online lifestyle and wellness blog for women. The site is built around the philosophy of mindful living through mindful choices — something often at odds with our fast paced lives.

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Jennifer McDougall

Jennifer McDougall

Founder of POLLY + McDougall Media in Los Angeles, CA. I write about relationships, self-care, mental health, and living a happy and healthy life.

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