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What Are The Health Benefits of Drinking a Gallon of Water Everyday

You’ve probably seen someone carrying a gallon of water at the gym, school, or work. Sure, you understand the necessity of being hydrated, but do you need to drink a gallon of water every day?

According to age-old legends and wisdom, drinking a gallon of water a day will solve just about any problem we have, from weight reduction to anti-aging. You…




Online lifestyle and wellness blog for women. The site is built around the philosophy of mindful living through mindful choices — something often at odds with our fast paced lives.

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Jennifer McDougall

Jennifer McDougall

Founder of POLLY + McDougall Media in Los Angeles, CA. I write about relationships, self-care, mental health, and living a happy and healthy life.

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