What Are The Health Benefits of Drinking a Gallon of Water Everyday

You’ve probably seen someone carrying a gallon of water at the gym, school, or work. Sure, you understand the necessity of being hydrated, but do you need to drink a gallon of water every day?

According to age-old legends and wisdom, drinking a gallon of water a day will solve just about any problem we have, from weight reduction to anti-aging. You…