[好好生活#6] 練習專注力

Yuna Lin
Yuna Lin
Nov 5 · 5 min read
Photo by Maurício Mascaro from Pexels

真的可以用科學角度認識大腦控制心智?

最近對於各種訓練大腦或是心智的書、文章、影片都很有興趣,以前我總是認為人的個性、天賦、能力⋯⋯很多事情都是基因注定好的!但漸漸地看越來越多的書後發現好像不是這麼一回事,人體外型的可塑性很強,內在心靈與大腦更是如此。

今天看了這部影片TED 影片主題: Unwavering Focus,講者是一個印度人Dandapani,曾經出家過,現在算是一個演說家與創業家

Hindu priest, entrepreneur, international speaker & former monk of 10 years. Learn to concentrate, meditate, manage energy and more with me at www.Dandapani.org .

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Yuna Lin

Written by

Yuna Lin

半導體界小螺絲釘資深工程師。學習好好生活,慢慢說話,靜靜看書,玩玩投資

Life With Yuna

好書推薦 / 旅行 / 生活 / 投資

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