Photo by Ruslan Petrov on Unsplash

How Can I Avoid Bingeing?

Let’s explore the strategies and causes for change

Binge eating is something that people occasionally do, like at Christmas or on a special occasion.

The bingeing behaviour that I’m referring to is when you consume large quantities of food in a short amount of time, often to the point of discomfort, accompanied by a loss of control.
While certain thoughts and…




It’s much more fun to eat and grow, instead of binge and cry

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Claudia Vidor

Claudia Vidor

Qualified Holistic Nutritionist (BhS)- Disorder Eating/ Fertility/ Pregnancy/Postpartum. Mother. Coffee Drinker. FREEBIES:

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