Daiga Ellaby Unsplash

How To Get Rid of the Disorder Self , and Strengthen the Healthy Self

How to Recover from Disordered Behaviours and Thoughts

Chances are, you are aware of an internal battle going on in your head. If you want to eat dinner and hear yourself saying “You can’t eat or you will get fat”, or if you are eating dinner and think “You need to get rid of all this food right away”, these…

--

--

--

It’s much more fun to eat and grow, instead of binge and cry

Recommended from Medium

I can’t describe it.

What Can We Learn From Grief?

OVERCOMING SOCIAL ANXIETY

Rising Through Resilience: Dr.

IX. Obstacles to Escaping Abuse

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Claudia Vidor

Claudia Vidor

Qualified Holistic Nutritionist (BhS)- Disorder Eating/ Fertility/ Pregnancy/Postpartum. Mother. Coffee Drinker. FREEBIES: https://linktr.ee/nourishedbyclaudia

More from Medium

How Your Brain Keeps You From Living Your Best Life

Your controlling brain doesn't serve your best interst

May is Mental Health Month

Dr. Allen Lycka, the #1 Expert on Living A Fantastic Life, interviews Don Joseph Goewey on stress…

All the feelings after Covid depression and gaining consciousness