The intersection of neuroscience and psychology for improved performance

Articles

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• Motivation — Foster the ability to move in your desired direction
• Willpower — Strengthen your ability to more easily overcome obstacles
• Habits — Design your life to more easily overcome obstacles
• Time Perception
• Neuroscience of Learning
• Speed Reading
• Memory Palace
• Blue Light — Increase focus by suppressing melatonin

Resources

Psychology

• The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
• Thinking, Fast and Slow by Daniel Kahneman
• Predictably Irrational, Revised and Expanded Edition: The Hidden Forces That Shape Our Decisions by Dan Ariely
• Flow by Mihaly Csikszentmihalyi

Mindfulness

• Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace) by Chade-Meng Tan, Daniel Goleman, Jon Kabat-Zinn
• Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life by Jon Kabat-Zinn
• The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh, Vo-Dihn Mai, Mobi Ho
• The Joy of Living: Unlocking the Secret and Science of Happiness by Eric Swanson, Yongey Rinpoche Mingyur, Daniel Goleman