13 Healthy Nighttime Routines and Why You Need Them

Rest, relax, recharge, and recover.

Photo by volant on Unsplash

Healthcare should be more accurately named Aftercare. So often, we don’t appreciate our health until we’re not healthy anymore.

We take the steps to return to wellness, but then we go back to our busy lifestyles — forgetting that we need to maintain this optimal state of being if we’d like to…