Published in


Tips That Might Help You Grow Your Glutes

Hint: consistency and patience will help more than squats.

Photo by Zoran Zonde Stojanovski on Unsplash

Summer is right around the corner, and many people want to know how to grow glutes.

Thankfully, the best glute exercises are simple yet extremely effective. Also, when you combine those workouts with the correct diet, you will increase your chances of gaining muscle mass…




Welcome to the new publication about how to live better

Recommended from Medium

Why I Am No Longer Obsessed with Eating Healthy

What My 50 Day Run Streak During Quarantine Taught Me — She Explores Life

A short primer on how to Lose Weight — What to Eat and When to Eat

Release Tension With This Breathing Technique

Exercise and Diet Plan for Daily Life

Why Camping Is Good For The Soul?

The ultimate guide to calculating your calories

How I Lost 25lbs during Quaratine without exercise

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Sira Mas

Sira Mas

Writer, Coach | Thrive Global, Entrepreneur, POF, Ladders | If you are ready to transform your life, subscribe to my newsletter:

More from Medium

7 Things I Do to Make New Friends as a Young Adult Without Feeling Awkward

7 Things I Do to Make New Friends as a Young Adult (Without Feeling Awkward)

7 Types of People You Need to Avoid For A Better Life

Scared of the Gym? Here’s a Beginner’s Guide to Working Out

Burnout Is More Common Than You Realize. Here’s What to Look For and How to Recover Quickly