Emotions Unveiled — Hello Friend, Before I get into it, here is the link to my weekly newsletter and ways in which you can contact me. LifeSuccessHappiness newsletter| LinkedIn | Twitter | Website So here we are, another day, another dollar, another week, another month. Sometimes life feels that way; we get caught…

Hello Friend, Cognitive bias can have a positive use I wonder, do you ever make the time to pause and reflect on a day or maybe a week full of conversations? I do occasionally, but I don't make it a regular practice. When I do pause to ponder, it is…

The benefits of contentment on the path to fulfilment — Dear Friend, The Initial Excitement: Embarking on an Enticing Idea Have you ever found yourself in a situation where you are energised with a good idea and excited to start? The idea is so enthralling that you jump in with few plans because you are happy to learn and discover along the way. While excited, you don’t notice…

Exploring relationship complexity and how we make judgements — The Challenge of Knowing Someone Hello Friend, Here’s a thought that emerged on the back of a week of remembering, reconnecting, and forging new connections. At what point do we decide that we know enough about someone to make a judgement of who they are? Before you answer, allow me to share how a few…

Navigating the ups and downs of life with the support of true friends — Hello Dear Friend, I am excited to share with you my latest learning and reflections. Yesterday I was fortunate to travel to a dear friend’s retirement party. …

How I am learning to trust the process and attain inner balance — The Importance of Morning Rituals Hello Friend, Each day my morning ritual consists of choosing words to set my day’s intention. By intention, I mean words I plan to be conscious of and live by for the day. What is Acceptance? A word that often comes up for me is Acceptance, which I have always believed I have…

Exploring the elusive origin of thought and mysteries of the mind — Hello Friend, I will jump straight into it this week and begin with perhaps a question many of us ask. Where do ideas or thoughts come from? A big question: If you have been following this newsletter, you are probably accustomed to the questions I like to ask. Questions where…

Hello Friend, I get it; I hear and witness this all the time. Life can be beautifully simple and, at the same time, confusing and complicated — especially when we are bombarded with so much advice and information. There is evidence to back every so-called opinion and a plethora of…

A perspective on parallel universes close to home — Hello Friend, At whatever time you read this, I sincerely hope this newsletter meets you and your loved ones with joy and happiness. I say this with a desire to share my happiness because I know happiness is fleeting, yet somehow with no meaning when we smile and laugh contagious. …