From Eating 4 Meals a Day to Fasting 20 Hours

Mehdi Yacoubi
Oct 15, 2019 · 7 min read

How fasting 20 hours per day changed my life

Fasting is one of the oldest practices of mankind and it exists in almost all civilizations in one form or another. Its use originates from V Century b.C. when it was used by Hippocrates for therapeutic purposes and since then it has been a part of spiritual and wellness practice. However, it was only after Yoshinori Ohsumi was awarded the…