Vital Health
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Vital Health

30 Days of Cold Showers: Not What I Was Expecting

How I finally managed to jump under the cold water every morning

Photo by Vidar Nordli-Mathisen on Unsplash

You are comfortable sleeping in a warm bed. The alarm rings.

What could be the hardest way to get the day started?

A winter cold shower!

Two years ago, after watching a documentary about Wim Hof and his method I started considering taking…

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Vital believes in prevention and optimization. Through powerful bio-tracking, data-informed recommendations, and science-based learnings, lifetizr helps people get and stay healthy.

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Mehdi Yacoubi

Mehdi Yacoubi

Co-Founder at joinvitalhealth.com— Interested in health, longevity, nutrition & self-exp. Weekly thoughts on health & wellness: https://thelonggame.xyz/

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