Why Fasting Is the Best Long Term Solution for Weight Loss

How fasting helps lose fat, stay lean and get healthier

Throughout almost all of our history, food was scarce and humans had to work for it. Mankind evolved biologically to face hunger. But in the 20th century, with the progress of industrialization and the development of cheap sources of calories, obesity became the number one health problem in the US and in many other countries, making weight loss a priority for the developed world. Many diets try to tackle this problem, and can often become real social movements. Although there is a diversity of diets one can use to lose weight, very few people understand that the goal is not only to lose fat but also to stay lean. In fact, today there is an alarming 50% of people that will return to their initial weight within five years. The reasons may be diverse, but one thing is sure: if you don’t deeply change the way you behave with food and with your health, you won’t stick to your healthy weight.

The Situation

Most of the time, overweight people who want to drop some weight and get in better shape will start by searching what diet is the most effective and the quickest for weight loss. Unfortunately, they will find countless diets promising quick and easy fixes: “30 days 6 pack summer programs”, and that often leads to unrealistic…