The People Using TENS For Therapy

You are an important part of our community at the Lift & Shift Foundation, a nonprofit organization dedicated to advocating for inclusion in science and tech. Part of our mission is helping the public understand how technology works, and how that can improve your physical and mental health.

Our Medium article of the month explores potential nerve stimulation therapies, including Transcutaneous Electrical Nerve Stimulation (TENS), Vagus Nerve Stimulation (VNS), and Transcranial Magnetic Stimulation (TMS), for pain and stress management. Here’s a brief summary:

• TENS for Pain Relief: TENS is a therapy that uses low-voltage currents to block or change pain perception. It can help with various acute and chronic pain conditions, but more research is needed to understand how it works.
• VNS for Stress Reduction: VNS is a therapy that stimulates the vagus nerve, which regulates heart rate, breathing, and digestion. It can counteract stress responses and reduce inflammation. It has shown promise for PTSD symptoms, but more validation is needed.
• TMS for PTSD Treatment: TMS is a therapy that uses magnetic fields to modulate brain activity. It can influence fear processing and emotional regulation. It has been FDA-approved for depression, but it is still experimental for PTSD.

You can read the whole article here: TENS and Vagus Nerve Stimulation for Stress Relief | Lift & Shift: The Bridge (medium.com)

This article is a result of a survey of veterans to learn how they handle stress, anxiety, and PTSD. We’re updating the guide available on our website, and TENS was part of our discussion with veterans. Their input is greatly appreciated, and they responded knowing that their experience could be helpful for anyone who might struggle with the same issues. We thank them for continuing to serve through sharing their wisdom.

We are so proud of the work we do and the impact we have on people’s lives. But we couldn’t do it without you. Your support means the world to us and enables us to continue offering our programs and services to those who need them most.

That’s why we are asking you to help us spread the word about our work. By reading, following, and sharing the things we write on Medium, you are not only staying updated on our latest news and events, but also helping us raise awareness of the public benefit we provide as an IRS approved 501c3 charity.

Thank you for being part of our community and for making a difference in the world. We appreciate you more than you know.

Sincerely,

Team Lift & Shift