Back to Basics: How Long Should I Meditate? And How Often?

Whether you’re just getting started, or you’re a long-time practitioner who’s struggling, sometimes the simplest questions are the most confusing.

Photo by Smitty on Unsplash

With more time on our hands than ever before, many people are trying new things these days, including meditation. When you…

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Meditation has the power to change your life. Lift Yourself With Meditation is your home for all things meditation. Whether you’re a beginner looking for tips to get started or an expert looking for something more in-depth, you’ll find it here.

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Wendy Miller

Wendy Miller

Writer | Meditation Teacher | Self-Care Expert | www.writewithwendy.com | www.mindfulsinglemom.com

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