Back to Basics: How Long Should I Meditate? And How Often?

Whether you’re just getting started, or you’re a long-time practitioner who’s struggling, sometimes the simplest questions are the most confusing.

Photo by Smitty on Unsplash

With more time on our hands than ever before, many people are trying new things these days, including meditation. When you…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store