I Stopped Meditating! Now What?

When you fall off the meditation wagon, what does it take to get back on?

Earlier this year, I had a period of a few weeks where I stopped meditating. I was unhappy in my relationship, and meditation put me in touch with my unhappiness, which was a rather unpleasant thing when I was trying to convince myself I was happy. So for about six weeks, I just skipped meditating.

Whether you’ve stopped meditating for just a couple of weeks, a couple of months or even a couple of years, getting back into the…

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