I Stopped Meditating! Now What?
When you fall off the meditation wagon, what does it take to get back on?
Earlier this year, I had a period of a few weeks where I stopped meditating. I was unhappy in my relationship, and meditation put me in touch with my unhappiness, which was a rather unpleasant thing when I was trying to convince myself I was happy. So for about six weeks, I just skipped meditating.
Whether you’ve stopped meditating for just a couple of weeks, a couple of months or even a couple of years, getting back into the…