Meditation For Real Life

As nice as the thought is, we can’t all head off to a meditation retreat on a beautiful California beach or in a quiet pine forest. And when we’re in the thick of raising kids, working full time (whether for ourselves or someone else), maintaining a romantic relationship, and trying to keep up something that resembles a social life, a daily meditation practice can initially feel like yet another task for the to-do list we already don’t want to do.

But it doesn’t have to be that way. There are several things you can do to create a practice of meditation for real life.

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