Meditation Primer: 6 Styles of Meditation

We talk about meditation as if it’s just one simple thing. It’s not. There are a number of ways to meditate. Each has benefits, and most people find that some kinds work better than others.

This primer will introduce you to six styles of meditation. We’ll go over a brief description of the benefits, how to practice, and who might benefit most from each particular style. You can then do some deeper research into the one(s) that you feel drawn to.

It’s important to note that within each style, there are often subtypes that you can…




Meditation has the power to change your life. Lift Yourself With Meditation is your home for all things meditation. Whether you’re a beginner looking for tips to get started or an expert looking for something more in-depth, you’ll find it here.

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Wendy Miller

Wendy Miller

Writer | Meditation Teacher | Self-Care Expert | |

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