Sign in

Lift Yourself With Meditation
Meditation has the power to change your life.

Being alone with your thoughts doesn’t have to be a terrifying prospect.

Photo by Allie on Unsplash

Whether you’re just getting started, or you’re a long-time practitioner who’s struggling, sometimes the simplest questions are the most confusing.

Photo by Smitty on Unsplash

Whether you’re just getting started or looking to add to your collection, these are some of the best affordable meditation resources around.

Photo by Omid Armin on Unsplash

What is a beginner’s mind and why does it matter?

Photo by Simon Rae on Unsplash

If you want to create a meditation space at home, this is what you can do.

Photo by Chalo Garcia on Unsplash

Photo by Sharon McCutcheon on Unsplash

The relationship you have with yourself impacts all other relationships in your life, so it’s important to make it a good one.

Photo by Ksenia Makagonova on Unsplash

Shoulders, back, neck, and legs — there’s plenty of body parts to ache in meditation.

If you’re spending a lot of time indoors, these nature-based meditations can help you get outside and reconnect with the beauty of the natural world.

Photo by Kalen Emsley on Unsplash

And other commonly asked questions about the breath in meditation

Photo by Victor Garcia on Unsplash

Image by Michal Jarmoluk from Pixabay

Meditation can offer a sense of stability when life gets messy and even chaotic. Give your kids the gift of meditation.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store