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Lift Yourself With Meditation
Meditation has the power to change your life.

Being alone with your thoughts doesn’t have to be a terrifying prospect.

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Whether you’re just getting started, or you’re a long-time practitioner who’s struggling, sometimes the simplest questions are the most confusing.

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Whether you’re just getting started or looking to add to your collection, these are some of the best affordable meditation resources around.

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What is a beginner’s mind and why does it matter?

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If you want to create a meditation space at home, this is what you can do.

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The relationship you have with yourself impacts all other relationships in your life, so it’s important to make it a good one.


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Shoulders, back, neck, and legs — there’s plenty of body parts to ache in meditation.


If you’re spending a lot of time indoors, these nature-based meditations can help you get outside and reconnect with the beauty of the natural world.

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And other commonly asked questions about the breath in meditation

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Image by Michal Jarmoluk from Pixabay

Meditation can offer a sense of stability when life gets messy and even chaotic. Give your kids the gift of meditation.

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