Is “Future You” Sabotaging Your Progress?

Failing to predict our own behavior can put a dent into the best of plans.

Photo by Vidar Nordli-Mathisen on Unsplash

Has this ever happened to you:

You identify a problem in your life — say, gaining lots of weight over a short period of time. It’s starting to impact your everyday life in negative ways; it brings you down and affects your health.