By Elisabeth
Published in

By Elisabeth

MENTAL HEALTH

3 Ways to Train Your Brain, Block Out the Noise and Reconnect with Yourself

There are probably a million ways to do this; you only have to try one.

Photo: Andrea Piacquadio/Pexels

In life, anything is bound to happen, as we’ve all figured out by now. But part of what defines our lives is not what happens, but how we react to what happens. To handle…

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