Lipos Leptos
Published in

Lipos Leptos

Nuts about nuts

Day 22

It’s strange that, even though all my misdemeanours are documented here, I’m still a bit miffed that my stats are pretty poor this week.

I staved off breakfast until eleven (big bowl of porridge) and just had some mixed nuts for a snack mid-afternoon.

Nuts are my new go to snack. I only have one portion a day but they provide loads of essential oils, fibre and protein. I make up my own mix of nuts, favouring pecans, pistachios and a few Brazil nuts purely for the reason that I like them the most. To this I add in a few more of the bitter and drier nuts like walnuts and almonds.

This afternoon we walked over to the cinema to watch The Addams Family 2 which sadly had about two laughs in total, but it was pretty watchable. I had a few chocolate covered almonds that my wife shared with me.

After the film we used up the last of my wife’s birthday vouchers at a local Italian. I had a sweet potato ravioli with some battered zucchini and peppers. We also shared a bottle of red wine and a crème brûlée.

Back at home my wife baked a coffee cake for her mum’s birthday.

--

--

--

A journal exploring how and why the brain hijacks your attempts to get fit and healthy

Recommended from Medium

Five Things Your Barista Wishes You Knew

This Fall, I’m Going to Wear a Sweater Vest

How to ANNIHILATE beard dandruff? How to remove beard dandruff for good!

Character Cards for Her Badass Bikers: Mace

Marjorie Taylor Greene, Lauren Boebert, and Louie Gohmert Play Congressional Jeopardy

How Beverly Across The Street Is Committed To Fighting Racism

Top 10 People Pet Peeves

What to do with Baby Boomers*

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
David

David

All kinds of stuff

More from Medium

How Technology is Changing the Future of Art: How Artists Can Successfully Adapt.

A Letter from the Editor, First Edition

The Miracle Morning Book Summary

My First Published Piece, “Breaking Wave”