Literally Literary
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Literally Literary

The Lessons from the Sea Mist

A poem about mindfulness and mist

Photo by Gustavo Barral on Unsplash

The mist settled down onto our shores,
slipping into the spaces
we don’t usually notice.

The gaps between
that seemingly create



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Sylvia Clare MSc. Psychol

Sylvia Clare MSc. Psychol

Mindfulness teacher, poet, advocate for mental health and compassionate living, author of ‘No Visible Injuries’, ‘Living Well and Loving ADHD’ and many others