10 Ways to Lose Fat Without Worrying About Calories

Ways to burn fat that don’t involve paying attention to what you’re eating.

Photo by Georgie Cobbs on Unsplash

Calories in vs. calories out is a myth. There is so much more to your body fat percentage than the number of calories you are eating. You’ve probably experienced this yourself — you and your friend eat the exact same meal, but they’ll lose weight and…

--

--

--

Get Purpose. Get Perspective. Get Passion.

Recommended from Medium

7 Of The Best Binaural Beats You Can Listen To For Free

I did crash dieting for 7 days and this happened..

Flat Tummy Water Best Ways to Lose Belly Fat Fast

Flat tummy water

Habit Makeovers That Will Help You Turn Your Life Around — Day 86

10 Things to Do Instead of Feeling Stress

3 Outstanding Breathing Exercises For Anxiety

All About Energy Drinks

15 MINUTE AB WORKOUT VIDEO

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ashley Richmond

Ashley Richmond

I’ll show you how to leverage your daily habits to transform your health. Free weekly habit-building newsletter: https://momentumhabits.ck.page/d44987c444

More from Medium

9 Weight Loss Exercises You Can Do Anywhere Anytime

Caffeine: Fuel for Your Fitness Goals?

5 Habits For Better Sleep

9 Highly Effective Ways To Fall Asleep Faster