12 Tips For Better Sleep

From leading neuroscientist Matthew Walker

Photo by Gregory Pappas on Unsplash

During university, I have often worn my lack of sleep as a badge of honor. It’s not uncommon to witness a group of students competing to see who has slept the least in the last week, proving just how busy and hard-working they are.

However, reading Why We Sleep by Matthew Walker — Professor of Neuroscience and Psychology at…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Saurav Risbud

Saurav Risbud

235 Followers

Trying to write down my thoughts. Support my writing by signing up to Medium: https://sauravrisbud11.medium.com/membership (I will get a portion of your fee)