3 Ways to Make Exercise a Spiritual Practice

Learn to breathe, learn to listen, learn to appreciate.

Photo by Robbie Herrera on Unsplash

Spirituality doesn’t have to look like the traditional forms we’re familiar with. While most people consider spirituality to consist of church, prayer, meditation, fasting, I believe there is one often overlooked method to reach spirituality, to tap into your spiritual self: Movement.

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Ashley Richmond

Ashley Richmond

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