5 Important Reasons to Exercise in the Morning
You only need 5 minutes.
Published in
4 min readFeb 9, 2021
Morning exercise is a great way to support our health. Its impacts range from optimizing the circadian rhythm to improving cognition and increasing metabolism.
This morning movement doesn’t need to be a workout. It doesn’t even need to be a long session. Just 5 minutes of moving can reap massive rewards.