5 Tricks for Drinking Two Litres of Water in a Day
Your body will be grateful
Water is life. Nothing new here. What is too often overlooked is the major role played by hydration in our well-being, energy level, and weight control.
Our body is 60% water. Water is used in our cells, organs, and tissues to help regulate our temperature and maintain our bodily functions:
“You know how it feels when your eyes, nose, or mouth gets dry? Keeping your body hydrated helps it retain optimum levels of moisture in these sensitive areas, as well as in the blood, bones, and the brain. In addition, water helps protect the spinal cord, and it acts as a lubricant and cushion for your joints.” — Everyday Health
Drinking enough water in a day is crucial. But not always easy.
I’ve been a small drinker too — less than 1 liter a day. As I started paying attention to my overall well-being, I decided to take charge of this aspect. Now, I drink a little more than 2 liters a day.
Here’s my secret recipe.
#1: Buy a reusable bottle
This is my #1 tip. It’s life-changing.
I always carry around a 1-liter reusable bottle, bought from 24bottles (this is not an affiliate link). I’ve been very satisfied with…
