Created by the author — original image from Jason Hogan on Unsplash

7 Powerful Cal Newport Inspired Ways to Reduce Anxiety

With personal tweaks for practicality

If you’re reading this, you’re probably like me. I constantly chase new goals whilst on the brink of burnout. It can be a tiring cycle but it doesn’t have to be.

I’m in a great place mentally at the moment and have read dozens of authors for advice.