Mar 1, 2020
5 min read
7 Things Yoga has Taught Me About Life
1. Resistance only makes things harder.
If you strain your body or over-compensate while attempting a yoga pose, the move inevitably becomes more difficult. You’re trying too hard. Your fear of “doing it wrong” creates resistance. If you impose your will to try to make the pose look a certain way, you will instead be more rigid where you should be flexible.
