8 Easy Ways to Detox Your Body
Your body needs a detox. Here’s a guide on how to do it.
Detoxing is like a spring cleaning; it removes all the unwanted substances from your body. These include heavy metals picked up from our environment, various toxins, and metabolic waste.
Although we have built-in detoxification mechanisms such as the liver and kidneys, the amount of toxic substances we are exposed to now is a lot higher than when these processes evolved.
Back when we were living on the savanna or in the jungles we weren’t exposed to pollution, pesticides, or heavy metals. Toxins can be found everywhere, from non-stick cookware to the fire retardants put in mattresses.
Signs your body needs a detox
Do you experience any of the following?
- brain fog
- gut distress
- fatigue
- general aches and pains
- acne
- anxiety and/or depression symptoms
If you said yes to any of these, it might be a sign that something is off in your body.
The following are methods I have found effective for my week-long, once a month, detoxes in my personal order of priority.
