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8 Holistic Strategies to Help Manage Depression

Using a multi-pronged attack to promote wellness

Vitamins and other supplements

Vitamin D

SAM-e and L-methylfolate

Omega-3 fatty acids

St. John’s wort

Probiotics

Mindfulness/meditation

Activation

Bullet journalling

Self-expression

Pet therapy

Massage therapy

Light therapy

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Ashley L. Peterson

Author of 4 books — latest is A Brief History of Stigma | Mental health blogger | Former MH nurse | Living with depression | mentalhealthathome.org