9 Micro-Habits That Will Completely Change Your Life in a Year
How small actions lead to big results.
“Changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years.” — James Clear, Atomic Habits
To reach your goals, you need a system. You need to build habits and you have to stick around long enough to let them do their magic. You hear it over and over again because it’s true.
In 2019, one of the most popular books was Atomic Habits, by James Clear. It’s a practical guide to break bad habits and build good ones. The author explains clearly why small, everyday habits lead to great success.
If you haven’t read the book yet, make sure you do. But don’t just read it. Put in practice everything you learn from it. Until you do so, here are 9 micro-habits that can improve your life.
1. Delay Your Reactions
I know, I know, it’s a fast-moving world. But that does not mean we have to respond quickly to everything. Learn to say “I’ll let you know later”, “I’ll get back to you on this”, and other similar phrases.
