9 Micro-Habits That Will Completely Change Your Life in a Year

How small actions lead to big results.

Larisa Andras
Aug 14 · 6 min read
micro-habits that will change your life. atomic habits. james clear
micro-habits that will change your life. atomic habits. james clear
Photo by Vlada Karpovich from Pexels

“Changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years.” — James Clear, Atomic Habits

1. Delay Your Reactions

2. Push Yourself to Complete a Task When You Don’t Feel Like It

3. Spend a Day Away From Social Media

4. Prepare Your Next Day the Night Before

5. Eat Mindfully

6 Use a Timer for Your Tasks

7. Place Your Phone on the Opposite Side of the Room

8. Set a Spending Waiting Period

9. Write Down Every Idea

Final Thoughts

1. Drop a Bad One

2. Add a Good One

“You do not rise to the level of your goals. You fall to the level of your systems.”

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Larisa Andras

Written by

Full-time traveler • Writing since 2013 • larisa.andras.medium@gmail.com

Live Your Life On Purpose

Get Purpose. Get Perspective. Get Passion.

Larisa Andras

Written by

Full-time traveler • Writing since 2013 • larisa.andras.medium@gmail.com

Live Your Life On Purpose

Get Purpose. Get Perspective. Get Passion.

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